The best body pillow, tested and reviewed (2025)

Compare our choices

Lateral cube pillow in a yellow blanket

Photography: Molly Higgins

Others tested

Side cube of pillow for $ 66: This is not technically A body pillow, but is specifically designed for lateral sleeping (and I love it), so it is included in this list. This cube pillow is designed for the lateral sleep and aims to help with headaches and back and shoulder pain through its unique shape and soft, but structured filling. It has a breathable, soft and stretrable padded side box that is removable with a zipper, and the airplyff foam nucleus is comfortable, regulating the temperature to keep it sleeping coldly. I can only sleep aside, and one of the problems I have regularly is a neck pain through the gap between my shoulder and my head. This 90 degree square pillow perfectly fills that emptiness and sits with a manageable head pillow size 24 inches long, 12 inches wide and 5 inches deep. The breathable cover and the soft density even helped with the ear pressure.

Leacho snaglog for $ 50: Although exhausted at this time, this versatile body pillow is marketed for pregnant people due to their versatility and belly, hip and knee support. Due to its unique form, it can be contorted in many figures. With a removable cover made of a mixture of polyester/cotton and a polyester filling, this pillow is much more breathable than similar large body pillows in the list. Due to its unique form for many positions, the pillow is not overloaded, and I discovered that the filling tended to sink at the bottom of the pillow’s foot when he slept on it. In general, this pillow is breathable and extremely customizable, even if it had preferred something with a little more filling.

White noise memory foam body pillow with hypoallergenic zipper for $ 50: I love the filling of this 50 x 14 inches pillow: the grated foam is the perfect combination of structure and softness. If it were wider, more than 20 inches instead of 14 inches, this pillow would be perfect. But because I have a sleeper only next, I like to hold the body’s pillow and wrap my arms and legs around it. As is so narrow, my knees come together on the other side. It is possible that the defect of its narrowness can ignore because the pillow has a super wildfire, but I would not recommend it for larger people with longer limbs.

ELI and ELM memory body pillow for $ 130: In my house, we call it “the pillow 7” because … well, guess. This long l/7 pillow is marketed as a pregnancy pillowBut it’s great for anyone who sleeps on their side. The short section fits perfectly under the head, while the long end can reach down to adjust between the legs. It comes with its own custom pillow box, which is excellent, because it is not as if it had a lot of spare parts in this way in its linen closet. —Cren Craft Craft

ELI and ELM SIDE SLEEPER for $ 116: The Sleeping Pillow on the side of Eli & Elm is one of the strongest pillows just outside the box of anyone we have tried. You can eliminate part of excess filling if you want to reduce that firmness, but if you are the type of person you like to feel that you are sleeping in a very soft rock, this is the pillow for you. It is not large enough for several people to curl up, like our Honeydew choice, but for a single person, it is a great option. —Cren Craft Craft

Bearaby Cuddler for $ 229: Bearaby is better known for its heavy blankets, eye masks and stuffed animals, but makes other sleep products such as heated pads, launch blankets and the body pillow I tried, the stuffed animal. With 75 inches long and 8 inches in diameter, with a melofoam -based melofoam filling, a totally natural foam made of rubber tree sap, is different from any other pillow filling in which he has slept. It is heavier than a stuffed but light pillow than memory foam and has a gummose and inflatable quality. Its elastic filling, the thin body and the extraordinary length did so that it would adjust awkwardly in bed, but its inflatable quality and its ability to adjust in many ways can make this an attractive choice for some lateral sleepers.

Not recommended

The best body pillow tested and reviewed

Photography: Molly Higgins

Alwyn Home Butcher Fiber Plush Pillow for $ 56: This 90 x 19 -inch pillow disappoints. It is atrociously long, which could be useful for people who are higher or those who like more body support. However, it simply does not have enough filling to fill 90 inches. The batting in the interior feels like a typical spongy batting that is found in the homemade pillows, but is grouped by the pillow in groups, leaving holes where the filling does not reach. These gaps often happen where the limbs rest, thus defeating the purpose of having a body pillow to obtain support. The pillow has only 2 inches deep and did not seem to emerge after I took it out of the box. I had to shake and knead the fiber to help it be more uniform throughout the interior of the pillow, but did little to help.

As a side sleep, you will want a pillow that is long enough to provide support between your arms and pressure points like between your knees. While firmness and softness are a matter of personal preference, often wants a body pillow that affects the appropriate balance, to provide support without being too heavy or firm for the extremities that rest under the pillow. If you are only looking for a pillow to hug while sleeping, something lighter and soft is the best. But if you have joint or spinal pain, it is the best something a little firmer with more support. He will also want to think what pillow’s form will admit what part of his body better, depending on his needs. I am a sleeping side, but I throw and turn between both sides, so the pillows with support on each side were also tested. I also teach myself in a more fetal position, so I wanted something that had enough wide to completely wrap my legs and arms.

While many pillows and head mattresses favor memory foam, depending on the foam density, you can feel too heavy for a lateral dream whose limbs go under the pillow. The polyester or other synthetic filling is often the most luxurious and malleable, but may not provide sufficient support. Many have a mixture of both or crushed memory foam, which can provide structure and remain soft enough to sink. This depends on personal preferences and need, but the type of filling is something to take into account when looking for the perfect pillow for the body of the side bedroom.

A standard body pillow that is long enough to provide full length support for the body is ideal, giving enough space to stretch or hug into several positions. Body pillows in U O or C forms can provide more general support and are ideal for pregnant people or those with back or leg problems, but they can often make the sleeping heat due to all the surrounding material. But, ultimately, the preferred form depends largely on the body parts that you want more supported in the side sleep position.

I tried (I slept with) each of the pillows for at least a week while sleeping, rested and I sat down to see how the filling changed and moved over time. I contorted them in many ways and I measured how supported I felt in different positions. I removed and added the filling if I could, and removed and washed the covers to see how they were affected by cleaning and tried the differences with or without a cover.

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