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“As we exercise and challenge our muscles, we cause the breakdown of muscle fibers, which in turn stimulates muscle growth and growth, hypertrophy (increase in muscle size), and strength. Mechanical stimulation of a muscle It causes an increase in blood flow and the release of histamines to the stimulated area. What this does is allow the increased blood flow to decrease the inflammatory response, reduce muscle pain and break up knots in the muscles of the muscles. athletes”.
