Here is why you should get a lymphatic drainage massage

Lymphatic drainage massage is having a moment on social networks, with statements that it can reduce inflammation, swelling and stress. While this technique was originally developed to treat Lymphedema (Swelling caused by an accumulation of lymphatic fluid), is now gaining popularity for the potential benefits of potential health it has.

To separate the facts from fiction and learn to correctly perform these massages at home, we obtained the interior tablespoon of Rebecca Fariaa licensee drain specialist and founder of Rebecca detoxification.

What is a lymphatic drainage massage?

The lymphatic system is a network of tissues and organs, including the spleen, lymph nodes and vessels. One of the functions of the lymphatic system is that it provides its body immunity. It also collects additional liquid from the body’s tissues, returns it to the bloodstream and helps eliminate waste and unhealthy cells. In addition, it helps to absorb fats and fat -soluble vitamins of the intestines, ensuring that they enter the bloodstream effectively. In some cases, a lymphatic drainage massage may be necessary to stimulate this system.

“A full -body lymphatic drainage massage is a specialized technique that promotes lymphatic fluid flow throughout the body. This therapy uses a series of rhythmic and precise movements to stimulate the lymphatic system,” said Faria. “During massage, the pressure applies to the skin in specific patterns, imitating the natural flow of the lymphatic fluid. This technique encourages lymphatic vessels to contract and push the lymphatic fluid (which contains waste products, toxins and immune cells) throughout the body. ”

Lymphatic drainage massage types include:

• Casley-Smith method: Use light t -shirt movements with the palm and curved fingers or plans to keep the lymph moving in the desired direction.
• VODDER METHOD: Use different hand movements (such as thumb circles, tablespoons and rotary movements) To move the liquid from the body where lymphatics are affected to another part where they work.
• Earth technique: A branch of the Vodder method, it alternates between similar hand movements with greater pressure and relaxation periods.
• Technical Leduc: Involve Collecting lymphatic fluid with specific hand movements before redirecting it to the largest lymphatic system. TO Compression device It can also be used.

Lymphatic drainage massage benefits

“The main objective of each lymphatic drainage massage is to help detoxify the body by moving the lymph (the fluid that stuck between the tissues) towards the lymph nodes. This process allows the lymph to be filtered and eliminated from its system, promoting His general health. ”

Lymphatic drainage massage can offer several benefits, which include:

• Reduced swelling: It helps relieve edema (also known as swelling) and fluid retention promoting lymphatic circulation.
• Improved immune function: Stimulates the immune system, potentially reducing the frequency of diseases.
• Improved circulation: Increase blood flow and tissue oxygenation.

“In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief,” said Faria. “The soothing nature of massage activates the parasympathetic nervous system, inducing a deep relaxation state. This response reduces cortisol levels, which can contribute to stress and supporting the client’s trip to a healthier lifestyle.”

Lymphatic drainage massage risks

While many seek lymphatic drainage massages for relief, it is recommended to weigh the benefits against potential risks. Not everyone can benefit from this type of massage, particularly people with certain medical conditions.

Although it is generally safe, there are some Lymphatic drainage massage risks consider. They include:

• Infection: Those with an active infection may be at risk of disseminating infection.
• Blood clots: People with a history of blood clots should avoid lymphatic drainage.
• Skin conditions: Conditions such as dermatitis could get worse with massage.

“Lymphatic drainage massages may not be suitable for people with certain health conditions, such as heart failure, kidney problems or active infections, because lymphatic flow stimulation could complicate these conditions,” Faria warned.

Do you need lymphatic drainage?

While people with lymphedema, fibromyalgia, rheumatoid arthritis or other medical conditions can benefit from lymphatic drainage, those who experience mild symptoms due to a poor or low -operation lymphatic system can also find it useful.

“One of the most common signs is swelling. Another indicator is to feel slow or fatigued. The lymphatic system plays a crucial role in body detoxification and supporting the immune system, so if you feel tired or have low energy, it could Be a sign that your lymphatic system needs an impulse to help eliminate toxins and improve circulation, “Faria explained.

According to him Cleveland ClinicSymptoms that could indicate that lymphatic drainage massage can also be useful include acne, rashes, frequent headaches and cerebral fog.

“Other signs include feeling rigid or pain, weight fluctuations due to water retention and digestive problems such as swelling or irregular digestion, all which can improve with lymphatic drainage,” said Faria.

How often should a lymphatic drainage massage obtain?

The frequency of lymphatic drainage massages varies according to individual needs.

“To obtain optimal results, I generally recommend starting with weekly or biweekly sessions, especially if someone is dealing with specific problems such as extreme swelling, post -surgical recovery or the search for exhaustive detoxification,” Faria suggested. “After that, once a month it is a good maintenance routine. It is always a good idea to consult with a medical care provider before starting a regular regime, especially if there are underlying health problems.”

Can you make a lymphatic drainage massage yourself?

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promote circulation and reduce swelling.

“Auto-tile drainage is an excellent practice that you can do at home. Before you start, it is important It’s okay, so find a comfortable place to relax, play relaxing music and make sure your muscles are not tense during massage, “Faria recommended.

Activities such as swimming and deep breathing can help you drain your lymphatic system, but Faria provides a range of online massage techniques, including those of stomach, arms, legs and facial Auto-Socatic drainage, for those interested.

“Tools such as facial ahuecing, Gua Sha or a dry brush can also help stimulate lymphatic flow in a safe way at home,” said Faria.

How to know if lymphatic drainage massage works

To determine if lymphatic drainage massages are effective for you, there are several signs to take into account.

“One of the most notable changes is a reduction in swelling and swelling. My clients report feeling lighter and notice a decrease in fluid retention, particularly in areas such as legs, abdomen and face,” said Faria. “Another positive sign is to improve the texture and tone of the skin. Many customers notice that their skin seems healthier and more radiant after treatments, and many of them see a reduction in the appearance of cellulite, stretch marks and varicose veins,” .

Faria also cited an immune system driven and greater energy as signs that treatment is benefiting.

“It is essential to pay attention to how your body responds over time.” Faria explained.

The final result

Lymphatic drainage massages have grown in popularity due to their ability to improve the general health of an individual by helping the lymphatic system to work better. Whether performed by a professional or using self -has -at home, these massages can help reduce swelling, relieve swelling, increase energy and more.

Talking to a doctor or a trained professional, as well as obtaining a better understanding of your body and your needs can help you discover if lymphatic drainage is a good option for you.