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Talking about intestinal movements can be shameful. If you think something is “off” with your routine, you may not feel comfortable by comparing your schedule for number two with friends. However, how often poop, how long does our stool look like, it can reveal a lot about our health. We talk to three gastroenterologists about the frequency with which you must have intestinal movements and more to help you understand what is normal.
Read more: It means that your intestine could be unhealthy and how to solve it
How often should you make poop?
You probably have someone in your family (if you are honest, maybe it is you) who is convinced that they need to penetrate every morning. However, a healthy poop schedule is not the same for each person. You do not need to panic if you are not one of those people who go to the bathroom as a clock after your morning coffee.
Dr. Lance Office, an interventional gastroenterologist in Orange Hope County CityHe explains: “The term ‘regular’ generally means that the frequency of intestinal movement of a person continues without any change.” In fact, the number of times that poops could dramatically vary from other people in their home without a reason for concern.
Dr. Michael Schopis, gastroenterologist and attension doctor in Manhattan gastroenterologyHe says, “the normal peanking frequency can vary dramatically depending on the person. Caca in any other day up to three or four times a day can be considered regular.”
As a general rule, Dr. Uradomo advises: “Three times a day three times a week is considered a healthy range.” However, the doctor warns: “It is important to recognize their own regular routine so that if the frequency changes suddenly, you can alert your doctor.”
Is it healthier defecating with less or more often?
Dr. Natasha Chhabra, gastroenterologist from Gastroenterology Associates of New JerseyIt says the frequency with which poop can be less important than if you are peanut enough. She explains: “Having adequate BMS (intestinal movements) with complete evacuation is a great objective, since having a BM is a way in which our body is freed from toxins and waste. Some may have a daily BM and not yet feel that They have emptied. “In other words, having less frequent but complete intestinal movements may be healthier than having frequent small intestinal movements.
How often you should be peanut can also depend on how difficult it is for you number two. According to Dr. Schopis, “if it requires a lot of tensioning and pushing to have an intestinal movement or requires that you spend 30 minutes in the toilet, then it is probably better to try to make peanut more frequently.” He says you must introduce changes in lifestyle to help induce peanuts in this situation. He Mayonnaise clinic It recommends eating high fiber foods, staying hydrated and exercising as natural forms of preventing constipation.
On the other hand, it is possible to defecate too often. Dr. Schopis says: “If someone goes from 4 to 5 times a day, it is aqueous and with a significant urgency, then this person is probably shitting too much.” He Mayonnaise clinic He points out that everything, from stomach viruses and bacterial infections to lactose intolerance, can make peanut frequently. Antibiotics can also lead to temporary diarrhea.
How do you see healthy poop?
Many doctors use the Bristol feces chart to help evaluate the health of intestinal movements. The graph is a form of form, which means that it qualifies the feces based on factors such as size and consistency. Intestinal movements are classified from 1 to 7, being 1 the strongest and 7 are completely liquid.
Bristol Type 1-2 stool: Rabbit or grape dropings that are quite difficult and can be difficult to pass.
Bristol stool type 3-4: Corn in the cob or the movements of the intestine of sausages that are soft and easy to pass.
Bristol Type 5-7 stool: Liquid to liquid intestine movements that may or may not include some solid pieces.
As Dr. Chhabra explains, “half of the table (Bristol 3-4) describes a healthy BM, which is generally described as sausage or snake.” The poop in these categories is also solid, while it can be soft or have some cracks on the surface.
A healthy poop in Bristol 3-4 categories indicates that someone is receiving enough water and sufficient fiber in their diet, according to Dr. Schopis. He points out that these types of feces are often easier to pass, while “the types of bristol feces 1-2 are often hard, pebbles and difficult to pass, which indicates constipation.”
If your peanut floats, you could have Excessive gasEating a diet with high fat content or having a problem of the gastrointestinal tract (GI). Your poop should sink most of the time.
Color
You also want to consider the color of your intestinal movements. Dr. Uradomo reports that “healthy poop can be brown or even greenish, but should never be black or contain blood. This could indicate the presence of cancer or other health problems.” Yes The feces are particularly paleYou may want to talk to your doctor about your liver, pancreas and gallbladder health.
Smell
According Mount Sinai HospitalThe smell also matters. While the poop is never destined to smell pleasant, if it suddenly has a new or particularly unpleasant smell, it could be experiencing a condition such as chronic pancreatitis or ulcerative colitis. The good news is that changes in their diet can also produce really stinky stools. So, if you only have a very bad BM, it could be eat or drink something fermented or consuming a lot of garlic.
How long should you take you to poop?
It shouldn’t take more than a few minutes to poop. Dr. Schopis says: “Ideally, someone should pass 5 minutes or less without pushing or striving to have an intestinal movement.” Dr. Chhabra agrees, explaining, “spending more than a few minutes having a BM should generate concern for constipation, particularly if it is forcing.”
Dr. Uradomo offers a little more margin, saying: “You should take a person between 5 and 15 minutes in the toilet have an intestinal movement.” He warns that being sitting in the bathroom for a longer time that can “cause problems such as hemorrhoids, reduced circulation or pelvic floor dysfunction.”
What are the signs of an unhealthy intestine?
There are several key signs that it can have an unhealthy intestine. These include:
Pain: Frequent pain while poop can be a matter of concern. This could mean that its stool is too difficult or there is a bigger GI problem.
Blood: Blood in the bowl after your poop can also indicate an unhealthy intestine. Dr. Uradomo warns: “Blood in feces can be caused by a relatively lower problem such as hemorrhoids, but it can also be an indicator of cancer, intestinal disease or major internal hemorrhage.” You must monitor bleeding closely and consult your doctor.
Loss of intestinal control: If you experience intestinal incontinence (fecal), you may be experiencing Rectal or anal muscles weakened. Muscle and nervous damage resulting from childbirth can also affect its ability to control intestinal movements.
Black stool: Dr. Uradomo warns that black or tar -looking stools can indicate bleeding in the upper gastrointestinal tract. This includes its esophagus, stomach and small intestine.
Chronic diarrhea: If you often have diarrhea that lasts more than a few days, you can be dealing with Irritable intestine syndrome or Crohn’s disease. Celiac disease can also cause frequent and pale diarrhea.
When to talk to your doctor about your poop
Every time he experiences painful peanut or the inability to have an intestinal movement, it is worth talking to his doctor. He NHS warns that chronic constipation can lead to dangerous fecal impact, and Health line They recommend looking for medical attention if it has been a full week without an intestinal movement.
In general, Dr. Schopis says: “If you find that intestinal movements control your life, either due to lack of frequency or go too much”, it is a great idea to see a doctor. Black or bloody poop also points out that it is time for a medical evaluation.
How to keep your poop healthy
Sometimes, changes in lifestyle are everything necessary to create healthier poop habits. For example, be sure to drink enough water. Dehydration can lead to constipation or make your feces more difficult to pass. Dr. Chhabra also recommends eating fiber daily through whole fruits and vegetables. She says “helps maintain the most full and easier intestinal movements.”
More specifically, Dr. Schopis advises people to point to 2-3 liters of water per day and 25-30 grams of fiber per day to achieve normal and healthy intestinal movements. In addition to this advice, you may want to consider exercising more to help your intestine work without problems.
The final result
You do not need to defecate every day, but you must track your habits and notice when there is a dramatic change. Symptoms such as peanking effort or experiencing chronic diarrhea are signs that it is time to make an appointment with your doctor. Meanwhile, eating fiber and drinking a lot of water are easy ways to help you defecate regularly.
