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“The back is such a large and important part of the body that it is not unusual for it to develop aches and pains,” Hascalovici explained. “While back pain can be characterized in many different ways, it may be convenient to classify it based on where it appears.”
Neck pain: “Unfortunately, neck pain can occur for a number of different reasons. The neck can hurt when holding a misaligned head, if you bring your head forward, for example, hunched over, or have ‘text collar’You may notice pain and difficulty turning your neck. Arthritis or neck injury may occur. “It’s also not uncommon to wake up with neck pain due to unsupportive pillows, sleeping on your stomach, or grinding your teeth during the night, among other things.”
Upper back pain: “The upper back, or thoracic spine, can suffer from musculoskeletal pain,” Hascalovici said. “Discs can slip, strains can occur, and nerves can become compressed. Often the causes of upper back pain can be traced back to being sedentary, having relatively poor posture, or weakened muscles that allow the spine to become misaligned. Back Pain “upper back can affect your shoulders; your shoulders can also hurt if you press unevenly on them while you sleep.”
Low back pain: “Only five vertebrae make up the lower back, but those bones carry a lot of weight and pressure,” Hascalovici said. “Herniated discs, muscle strains, nerve damage and arthritis can cause lower back pain. the back. Doing heavy, repetitive work, lifting heavy weights, carrying a heavy bag, or slumping over don’t help either. “For people with lower back pain, a firm or medium mattress can sometimes provide some pain relief.”
“Wherever back pain appears, it can be frustrating,” he continued. “The back is vulnerable to damage and pain caused by inflammation and arthritis; stress also contributes to back pain, as it often causes people to tighten their muscles.” As a remedy, Hascalovici suggested that “supplements, regular exercise, good posture, an anti-inflammatory diet, managing stress, and getting enough sleep help prevent and manage back pain.”
